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    <lastmod>2025-10-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ea088d8ef8e7057b7db563/72edd837-03cd-45b9-bb08-3ded867d8bb9/pilates+blog+2+.png</image:loc>
      <image:title>Blog - wellness in balance? - that’s me</image:title>
      <image:caption>Through moving my body with intention</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ea088d8ef8e7057b7db563/4623bd60-6bac-49d3-abbf-1ba14d1ed0f9/bath+aesthetics.png</image:loc>
      <image:title>Blog - wellness in balance? - that’s also me</image:title>
      <image:caption>and sometimes just sinking into a bath with a drink.</image:caption>
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      <image:title>Blog - wellness in balance? - that’s my vibe</image:title>
      <image:caption>Cozy evenings with friends and gourmet goodies</image:caption>
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      <image:title>Blog - wellness in balance? - and that’s my vibe the day after</image:title>
      <image:caption>a morning workout with antioxidant matcha to pump my day</image:caption>
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      <image:title>Blog - wellness in balance? - that’s us</image:title>
      <image:caption>Doing grocery for balancing our health and mood with a wholesome and nourishing foods</image:caption>
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      <image:title>Blog - wellness in balance? - that’s also us</image:title>
      <image:caption>savoring life’s flavors with favourite movies and McD’s …</image:caption>
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      <image:title>Blog - wellness in balance? - My brain during weekend</image:title>
      <image:caption>Listening to my fav music, dancing, daydreaming and enjoying</image:caption>
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      <image:title>Blog - wellness in balance? - and my brain on Monday</image:title>
      <image:caption>Fixing my focus and clarity and slowly getting back to work</image:caption>
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      <image:title>Blog - wellness in balance? - Make it stand out</image:title>
      <image:caption>Everything in excess can turn toxic. The wellness industry can feel overwhelming, we know by now. That’s not wellness – that’s pressure. True wellness should empower you to live fully, not confine you to a routine. Should we build healthy habits? Absolutely. Should we allow ourselves indulgence sometimes? Absolutely.</image:caption>
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      <image:caption>A dining table set for a meal with several bowls of spaghetti, a salad, bread, olives, and candles, with people reaching for food.</image:caption>
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      <image:caption>A table setting with a wine glass, a glass vase holding flowers, some scattered cutlery, and a menu card, with blurred background lighting.</image:caption>
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      <image:caption>Night scene of an outdoor dinner party with a large group of people seated around a long table, illuminated by hanging lights, with a rustic roof overhead and greenery surrounding the area.</image:caption>
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      <image:caption>A group of ten people practicing yoga or meditation outdoors on mats in front of a wooden building during sunset.</image:caption>
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      <image:caption>A smiling woman wearing a black shirt, beige apron, and a paper chef's hat, holding a dough or bread in her right hand and a stainless steel mixing bowl in her left hand. She is standing outdoors with trees and orange flowers in the background.</image:caption>
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      <image:caption>Group of people practicing yoga in a spacious room with wooden floors, mirrors, and potted plants.</image:caption>
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      <image:caption>People sitting around a wooden outdoor table under a large umbrella, taking notes and drinking water on a sunny day with a blue sky and greenery in the background.</image:caption>
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      <image:caption>People practicing yoga or meditation on rooftop during sunset, with a woman standing and others lying on mats, surrounded by outdoor lighting and cityscape.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ea088d8ef8e7057b7db563/3fc0f762-8b7b-45fb-b550-573b621fed9f/IMG_4996.jpeg</image:loc>
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      <image:caption>A group of six people dining together inside a warmly lit room, viewed through a glass door from outside at night. The room has wooden paneling and a large round paper lantern hanging from the ceiling.</image:caption>
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      <image:caption>People participating in an outdoor yoga or meditation class in a park, with trees in the background and tall grass in the foreground.</image:caption>
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      <image:caption>A woman practicing yoga outside on a yoga mat in a lush garden during dusk, surrounded by trees and plants with a wooden shed in the background.</image:caption>
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      <image:caption>Group of people practicing yoga outdoors in a park with trees.</image:caption>
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      <image:caption>A man wearing a white chef hat and black apron holding a wooden tray with various pizzas outdoors during daytime, with a background of trees and sunlight.</image:caption>
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      <image:caption>People gathered around a long table outdoors enjoying a meal and conversation, with lush greenery and trees in the background.</image:caption>
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