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    <lastmod>2025-10-09</lastmod>
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      <image:title>Blog - wellness in balance? - that’s also me</image:title>
      <image:caption>and sometimes just sinking into a bath with a drink.</image:caption>
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      <image:title>Blog - wellness in balance? - that’s us</image:title>
      <image:caption>Doing grocery for balancing our health and mood with a wholesome and nourishing foods</image:caption>
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      <image:title>Blog - wellness in balance? - and my brain on Monday</image:title>
      <image:caption>Fixing my focus and clarity and slowly getting back to work</image:caption>
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      <image:title>Blog - wellness in balance? - that’s also us</image:title>
      <image:caption>savoring life’s flavors with favourite movies and McD’s …</image:caption>
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      <image:title>Blog - wellness in balance? - that’s my vibe</image:title>
      <image:caption>Cozy evenings with friends and gourmet goodies</image:caption>
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      <image:title>Blog - wellness in balance? - and that’s my vibe the day after</image:title>
      <image:caption>a morning workout with antioxidant matcha to pump my day</image:caption>
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      <image:title>Blog - wellness in balance? - My brain during weekend</image:title>
      <image:caption>Listening to my fav music, dancing, daydreaming and enjoying</image:caption>
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      <image:title>Blog - wellness in balance? - Make it stand out</image:title>
      <image:caption>Everything in excess can turn toxic. The wellness industry can feel overwhelming, we know by now. That’s not wellness – that’s pressure. True wellness should empower you to live fully, not confine you to a routine. Should we build healthy habits? Absolutely. Should we allow ourselves indulgence sometimes? Absolutely.</image:caption>
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      <image:caption>Through moving my body with intention</image:caption>
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      <image:caption>A dining table set for a meal with several bowls of spaghetti, a salad, bread, olives, and candles, with people reaching for food.</image:caption>
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      <image:caption>A rooftop yoga class during sunset with participants lying on mats, a woman instructor standing, and decorative string lights overhead.</image:caption>
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      <image:caption>Someone watching an outdoor movie on a large inflatable screen at dusk, sitting in a lawn chair with a bowl of popcorn and a drink, with other chairs and trees visible in the background.</image:caption>
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      <image:caption>A group of ten people practicing yoga or meditation outdoors on mats in front of a wooden building during sunset.</image:caption>
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      <image:caption>Group of people practicing yoga in a spacious room with wooden floors, mirrors, and potted plants.</image:caption>
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      <image:caption>People practicing yoga or meditation on rooftop during sunset, with a woman standing and others lying on mats, surrounded by outdoor lighting and cityscape.</image:caption>
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      <image:title>Retreats - FYSM SEASIDE 24'</image:title>
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