Team + Wellness
Our workshops combine practical business tools with evidence-based wellness practices. Each session is designed to help teams sharpen focus, learn how to regulate stress effectively, and return to work with renewed clarity and energy.
What you’ll get
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✺ Regulation
Techniques for understanding and managing the nervous system, helping teams maintain clarity and regulating stress.
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✺ Relaxation
Easy-to-use methods that help release tension and recharge energy levels throughout the day.
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✺ Efficiency
Practical strategies for prioritizing tasks, structuring workflows, and reducing wasted effort.
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✺ Productivity
Building habits that support consistent performance without burnout or exhaustion.
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✺ Focus
Meditations to strengthen concentration and reduce distractions for deeper work.
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✺ Movement
Gentle stretches and mobility routines designed to counteract long hours of sitting and improve overall well-being.
Topics
Goal-diggers
Guided meditations and affirmations to align focus with goals reaching. Builds mental clarity, intention, and consistent action toward achieving team and individual goals.
CNS Meets PNS
A focused dive into the CNS and PNS, exploring how sympathetic and parasympathetic responses affect stress and balance. Participants practice practical techniques to regulate their nervous system for clarity and resilience.
Flow in Focus
Covers proven efficiency models like prioritization frameworks, time-blocking, and the Pomodoro technique. Teams learn to structure workflows, minimize distractions, and sustain high performance without burnout.
Movement for Hustlers
Simple, actionable ways to recharge the body during work hours: yoga stretches by the desk, mobility drills, and quick lunchtime workouts that counteract the effects of prolonged sitting.
Limited Offer
Limited Offer
Workshop Package
$2000
Effective educational approach
Alignment with company’s goals and clear vision for the team
Exercises and takeaways
Personalized plan for growth in the company